How to Create a Relaxing Atmosphere at Home
Nationwide and worldwide, our stress levels are higher than ever before. We are dealing with the latter stages of a global pandemic and an unprecedented amount of uncertainty around the world, and that takes quite a toll on our mental health.
The pandemic is inciting stress in a number of different ways. People are worried about their health and the health of their loved ones, people feel isolated, a record number of people are unemployed, and those who are employed are struggling with new challenges, like juggling work while also supervising part-time or full-time virtual schooling.
Thankfully, there are things you can do to combat that stress. Create the perfect, relaxing atmosphere in your home to keep your mental health in check now and for the foreseeable future. Learn the top pointers on how to create a relaxing atmosphere at home.
Paint Your Walls Neutral, Soothing Colors
Did you know that the colors you paint your walls can have an impact on your mental health?
The “paint [on] your walls isn’t just a matter of aesthetics. It’s a tool that can be leveraged to affect emotions and behavior,” color consultant, Leslie Harrington, reveals to WebMD. Colors affect our emotions, and studies show that specific colors illicit particular psychological responses. For a home that is as relaxing and calming as possible, pay close attention to the paint color on your walls — and especially to the color of the living room and bedroom.
The living room is a place to relax, unwind, and enjoy good conversation. The optimal paint colors for the living room are earth tones, like brown, beige, and pale green or neutrals, like white, cream, champagne, light gray, or pale blue. According to WebMD, earth tones stimulate conversation and encourage strong connections with other people. Similarly, neutral paint colors help you relax. That is why they are a popular option in certain public spaces, like spas.
For the bedroom, favor peaceful neutral colors or cool colors that will promote relaxation and bolster sleep. Green, blue, and lavender are popular choices for the bedroom. Avoid striking warm colors, like red and orange. These colors may increase your heart rate, encourage activity, and raise blood pressure, making them less than ideal in a room where you hope to get a good night’s sleep.
Consider Your Furniture and Decor Placement
One of the most worthwhile tips on how to create a relaxing atmosphere at home is to reconsider your furniture placement. If you are continually on edge while at home, a cluttered or disorderly environment may be to blame.
One way to add some structure to your home is to decorate according to the principles of feng shui. Generally speaking, feng shui centers around five key elements, including fire, metal, water, earth, and wood. Each element represents a quality or characteristic, and perfectly blending these elements throughout your home creates a sense of ease or peace. For example, wood represents creativity and personal growth, while water inspires and stirs emotions.
The easiest way to think about feng shui is to distill it down into basic guidelines: eliminate clutter, make sure everyone has their space, and think about the purpose of the room. Before you begin to consider exactly how to position and place your furniture, declutter your living room and bedroom. Too much stuff leads to more stress and anxiety.
When you begin to arrange the furniture, think about who will regularly inhabit and visit your living room. Have a designated spot for you and your family to relax and a spot for your beloved furry friend as well. Arrange seating to face each other to encourage conversation. Couches and chairs should face the door as well to make those seats seem welcoming and inviting.
Another way to tackle furniture placement is to think about the practicalities. For example, the last thing you want to do when you are soliciting emergency plumbing repairs is to urgently need to replace things. Plan ahead, and you can avoid this scenario. When arranging your master bath, for example, avoid keeping that chic, overlarge wicker hamper right next to the shower or bathtub. Purchase small bathroom rugs — meant specifically for the bathroom — only. While an area rug may look stylish or eye-catching, it can easily trap germs, mold, and mildew in wet bathroom environments.
Let in More Natural Light
Is a lack of natural sunlight making you depressed? That could very well be the case. When learning how to create a relaxing atmosphere at home, consider how much light gets into each room and how that may affect your emotional well-being.
According to Healthline, natural light promotes quality sleep, boosts the production of feel-good hormones like serotonin, and increases our levels of vitamin D, which — in turn — helps reduce our risks of obesity, cardiovascular disease, and some cancers. To let more natural light in:
- Use the right window treatments. For healthy amounts of natural light, don’t cover windows up all day. Instead, choose window treatments that allow plenty of light in. Consider light filtering curtains, decorative window films, and sashes to secure or tie back curtains during the day. Window treatments complement any style of window whether it is a metal, energy-efficient window or a custom sash window.
- Purchase mirrors. One way to maximize the amount of natural light in any given room — and particularly to do it in small, cramped spaces — is to put up mirrors around the room. Mirrors reflect sunlight, making it appear as if there is more in the room. Complement mirrors with metallic accents or with a glass top table to further enhance this effect.
- Rethink that awkward, bulky door out to the patio. There are some basic dos and don’ts when it comes to exactly how to create a relaxing atmosphere at home. Perhaps one of the biggest don’ts is a bulky patio door. While a large, hefty door leading out to the backyard may feel safe, it may also be taking a considerable toll on your mental health. Open up room and introduce more light inside with sliding glass doors installation. If safety is a concern, ask contractors about safety features, like additional locks or safety bars.
Keep Decorations Minimal and Beautiful
When it comes to the best strategies on how to create a relaxing atmosphere at home, the general rule is that less is more. Choose decor for your house sparingly. That way, the decor you choose to display will have more of an impact.
To select decorations in a minimalist environment, choose decor that is especially meaningful to you and/or decor that will give you the most bang for your buck. For example, go ahead and put up that engraving with personal meaning to you. Complement your meaningful decor with some items that pack a lot of style without being too overwhelming. Large, ornamental mirrors or oversized light fixtures are a great way to introduce a lot of personality and buzz into a room without overdoing it on decorations.
Maintain a Clutter-Free Home
Clutter causes stress. Clutter distracts us from the task or tasks at hand, and too much clutter can easily make us depressed. In fact, avoiding too much clutter is one of the most important things you can do when learning how to create a relaxing atmosphere at home. To declutter your home:
- Start with small steps. Like most things, decluttering takes practice. Even the most practical homeowners may have trouble going through their things and giving some of them away. Make the process easier with small steps. Start by donating just one item per day, and/or begin decluttering for five-minute stretches and work up to larger chunks of time.
- Discard multiples. It happens to all of us. Over the years, we accumulate too many things and often end up with multiples of any given item. For example, while cleaning out your bathroom, you may discover that your cabinets are filled with dentistry Declutter by keeping only what you need. For example, you need one toothbrush to brush your teeth regularly and a spare for travel. That’s it. If you have more, throw them out or donate them if they are still in their original packaging.
Keep the Temperature Low and Blankets Handy
For those trying to master how to create a relaxing atmosphere at home, one of the most basic — and fundamental — steps is to keep your home at the optimal temperature. In most environments, that means preventing your home from getting too hot.
To keep your home pleasantly cool, invest in biannual residential air conditioning services, like inspections and tune-ups. Schedule residential furnace cleaning at least once a year to keep your home safe and warm during the fall and winter months.
Remember keeping the AC on low and using a blanket when you need to is often preferable to sweating and not being able to do much about it.
Add Flowers, Candles, and Other Sources of Fresh Smells
Scents have a surprising impact on your well-being. If your home smells musty, stale, or foul (think pet odors, garbage cans that are too full, or refrigerators that desperately need cleaning), you will have trouble relaxing in that environment.
Keep your house smelling fresh by cleaning regularly and using baking soda to neutralize odors in the fridge, cat litter, or garbage disposal. Do even better by arranging fresh flowers in a vase and lighting pleasant-smelling candles. For a natural solution, make homemade potpourri on the stove, or freshen up your home with well-placed baking soda sachets.
Add a Soaking Tub to Your Master Bath
What better way to learn how to create a relaxing atmosphere at home than to add a large soaking tub to your master bath? The facts and figures make it clear: times are stressful. A long bath helps ease aches and pains, helps clear your sinuses, improves heart health, and may even benefit your brain and nervous system, according to Pentucket Medical. Enjoy all these benefits and more by investing in a large soaking tub.
Talk to a local contractor about bathtub replacement. Most often, homeowners choose to replace cramped, bathtub and shower combinations with a walk-in shower and oversized soaking tub. Keep in mind any other requirements or specifications you may have for the tub. For example, acrylic tubs are typically the most durable and long-lasting. If getting enough hot water in your home is already a problem, you may need an on-demand water heater to accommodate your new soaking tub.
Install a Fence and Add Comfortable Furniture to Your Backyard
When pinning down the best ways concerning how to create a relaxing atmosphere at home, don’t forget about the backyard! People crave outdoor spaces. With a few adjustments, it is more than possible to create an idyllic spot to relax in nature right in your own yard.
First, install a quality wood privacy fence. A privacy fence is important for your peace of mind. If you are the type who will shy away from an open conversation or doing yoga in your backyard because you fear the neighbors may be watching, a quality privacy fence is a worthwhile investment for you.
Second, add features that promote relaxation. That may include extra cozy seating, a fire pit, or a new spot to relax by the pool. If you are doing any large-scale project, like installing a new pool outright, make sure to talk with your home insurance company. Some major renovations may affect your home insurance rates. It is best to know about this impact going into the project rather than being unpleasantly surprised by rising costs down the road.
Are you puzzling out how to create a relaxing atmosphere at home? With some modifications, it is easy to create an environment that is calming, soothing, and good for your mental health. Bolster your emotional well-being with the right interior paint colors, minimal decor, furniture placed just so, and a large soaking tub to sink into at the end of a long day.