Last modified 10/7/2021
4 Ways to Improve Your Mood Naturally
Our mood can easily be influenced for better or worse by events, family, relationships, friends, pets, social media, personal circumstances, perception, stress, pain, lack of sleep, and a lot of other things. From going on lockdown and having to adjust to new social norms, a personal adjustment is required for most of us to keep a balanced mood, an optimistic mindset, and a positive outlook. The state of your mood is within your control. You have the power to change it, and this is a wonderful measure of self-control.
So, how can you improve your mood and start feeling good again?
Here are 4 ideas to help boost your mood and getting you back to feeling good again.
Spend More Time Outdoors
One way to help naturally improve your mood is spending more time outdoors. Getting fresh air in the outdoors helps to center yourself. This can work wonders for improving your mood.
Indeed, research shows that spending time in nature is one of the quickest ways to improve your health and happiness. Some studies show that spending time outside can lower stress and blood pressure. It can also encourage physical activity. Physical activity can boost your mood and and mental health.
Get Sufficient Sleep
Another way to help naturally improve your mood is getting sufficient sleep. Some underrate the importance of sleep and this is a mistake.
Sleep is vital to our mental health and physical well being. It allows your mind and body to restore and recharge. Constant mental activity wears down the mind. This results in less clarity, being unable to focus, reduced creativity, poor productivity and low energy, to name just a few.
Also, inadequate sleep results in being more irritable, impatient, having a bad mood and poorly communicating with others.
Experts says that adults need around 7 hours of sleep every night to maintain a healthy mind and body. This includes helping maintain a balanced mood.
Things to Avoid to Help You Get Sufficient Sleep
It’s important to have a nighttime routine that helps you decompress and wind down for the night. Here are some things to avoid when you are getting ready for bed:
- No devices. Leave your mobile devices in another room or turn them off. Scrolling through social media, online shopping and reading emails only keeps your mind active.
- Avoid sugar. Avoid avoid food with sugar, drinks with sugar, and caffeinated beverages. These types of beverages will keep your mind and body active and awake.
- No lights. Turn off your bedroom lights so that your bedroom is dark. Keeping the lights on keeps your mind on. Turn off the lights to turn off your mind.
- Cool temperature. Keep your bedroom at a cool temperature, between 60 to 67 degrees Fahrenheit. Experts say that the core of our body slightly reduces in temperature when we sleep and keeping a cool temperature may actually signal your body that it is time for bed.
In the end, create a “getting ready for bed soon” routine that can you follow, so that you can wake up the next morning feeling revitalized, rejuvenated, and most importantly happy!
Cultivate Relationships That Feed Your Soul
It’s not uncommon for humans to experience a void when it comes to personal relationships. By nature, we as human require social interaction. The key is having healthy social interactions that benefit our mood, our mindset, our growth, our confidence, and our health overall.
Studies report that having healthy friendships are good for your health. Friendships can help boost your happiness, reduce your stress, improve your self-confidence, motivate you to change, avoid unhealthy habits, and help you cope during tough times.
To improve your mood naturally, spend time with your friends who are positive and can help uplift you.
As we now have the ability to connect by video chat, text, and call, it is must easier than before to connect with a friend, loved one or someone else that uplifts you to help naturally improve your mood.
So, think of people you know that help fuel positivity into your mind and soul and connect with them to help naturally improve your mood.
Try a Natural Plant Extract
To help improve your mood, try a natural plant extract that promotes a balanced mood, like hemp-derived CBD.
Some studies report that CBD, short for cannabidiol, can influence the body’s endocannabinoid system to promote balance across mind and body functions such as mood and energy.
Generally, the endocannabinoid system is your body’s master regulator of other body systems and functions, such as the central nervous system, the immune system, the digestive system, mood, energy, focus, appetite, pleasure and reward, how we perceive pain, and responses to stress (among others).
The primary duty of the body’s endocannabinoid system is homeostasis. Homeostasis means a state of balance. So, in essence, the body’s endocannabinoid system works to ensure that systems and functions of the body work together in harmony to maintain a state of balance to support a healthy mind and body.
In theory, when a body system is imbalanced using a quality CBD product correctly may help direct the endocannabinoid system promote balance of the imbalanced system.
⇒ Recommended: How CBD Enhances the Endocannabinoid System
When it comes to using a CBD product to support a balanced mood, consumers report that CBD helps.
For example, in a 2019 survey, 37.9% of American adults between the ages of 18 and 55+ reported using CBD to help their mood. Of these, 79.5% found that CBD was either extremely or very effective for helping their mood.
Likewise, in a 2019 social media review, 250,000 posts involved conversations about using CBD oil to regulate moods without getting “high” or get addicted. Of these, 90% included comments indicating that CBD was effective for improving mood.
Based on this data, CBD has helped some people improve their mood.
A Prescription for Better Health: Go Alfresco, Harvard Health Publishing, July 2010
Sleep deprivation leads to mood deficits in healthy adolescents, Sleep Medicine Journal, August 2015
The CBD Insider 2019 US CBD Consumer Report
Boomers and Millennials alike are buzzing about CBD, CBD Marketing Study
Friendships: Enrich your life and improve your health, Mayo Clinic