4 Ways to Improve Your Mood Naturally
Our mood can easily be influenced for better or worse by events, family, relationships, friends, pets, social media, personal circumstances, perception, stress, pain, lack of sleep, and a lot of other things. From going on lockdown and having to adjust to new social norms, a personal adjustment is required for most of us to keep a balanced mood, an optimistic mindset, and a positive outlook. The state of your mood is within your control. You have the power to change it, and this is a wonderful measure of self-control.
So, how can you improve your mood and start feeling good again?
Here are 4 ideas to help boost your mood and getting you back to feeling good again.
Spend More Time Outdoors
One way to help naturally improve your mood is spending more time outdoors.
If you feel overly consumed in work assignments, stressed out about staying healthy, or worrying about financial troubles, take a break from it all by going into the outdoors. Getting fresh air in the outdoors and just living in the moment can help center yourself and work wonders for improving your mood.
Research shows that spending time in nature is one of the quickest ways to improve your health and happiness. Some studies show that going outside can lower stress, blood pressure and heart rate, while also encouraging physical activity, improving mood and mental health.
Get Sufficient Sleep
Another way to help naturally improve your mood is getting sufficient sleep. Some underrate the importance of sleep and this is a mistake.
Sleep is vital to our mental health and physical wellbeing. Sleep allows your mind and body to restore and recharge. Constant mental and physical activity wears down the mind and body. This results in reducing clarity, focus, creativity, productivity, energy and can impact your overall health.
Insufficient sleep can also cause you to become more irritable, impatient, a poor communicator, and be in a bad mood.
When your mind and body is tired, you know it and others likely see and sense it through your conversations and interactions.
If you want to help improve your mood naturally consider whether you are getting a sufficient amount of sleep. Experts says that adults need 7 or more hours per night to help support a healthy mind and body, and this includes supporting a balanced mood.
Things to Avoid to Help You Get Sufficient Sleep
It’s important to have a nighttime routine that helps you decompress and wind down for the night. Here are some things to avoid when you are getting ready for bed:
- No devices. Leave your mobile devices in another room or turn them off. Scrolling through social media, online shopping and reading emails only keeps your mind active.
- Avoid sugar. Avoid avoid food with sugar, drinks with sugar, and caffeinated beverages. These types of beverages will keep your mind and body active and awake.
- No lights. Turn off your bedroom lights so that your bedroom is dark. Keeping the lights on keeps your mind on. Turn off the lights to turn off your mind.
- Cool temperature. Keep your bedroom at a cool temperature, between 60 to 67 degrees Fahrenheit. Experts say that the core of our body slightly reduces in temperature when we sleep and keeping a cool temperature may actually signal your body that it is time for bed.
In the end, create a “getting ready for bed soon” routine that can you follow, so that you can wake up the next morning feeling revitalized, rejuvenated, and most importantly happy!
Cultivate Relationships That Feed Your Soul
It’s not uncommon for humans to experience a void when it comes to personal relationships, especially when they withdraw themselves and remain isolated. By nature, we as human require social interaction. And, the right type of social interactions can benefit our mood, our mindset, our growth, our confidence, and our health overall.
To help improve your mood naturally, spend time with friends that you know are positive, uplifting and can inspire you. Isolating yourself or engaging with people who have a bad mood or a down mood only keeps you from improving your own mood.
Studies report that having healthy friendships are good for your health. Friendships can help boost your happiness, reduce your stress, improve your self-confidence, motivate you to change or avoid unhealthy lifestyle habits, and help you cope during tough times.
We now have the ability to video chat, text, and call our loved ones and friends to remain connected. Calling a friend, a loved one, or whomever is good for you to talk is one way to help boost your mood naturally.
So, think of your friends or people you know that help feed your soul and reach out to them as a way to help you improve your mood and getting you back to feeling good again.
Try a Natural Plant Extract
To help improve your mood, try a natural plant extract that promotes a balanced mood, like hemp-derived CBD.
Some studies report that CBD, short for cannabidiol, can influence the body’s endocannabinoid system to promote balance across mind and body functions such as mood and energy.
Generally, the endocannabinoid system is your body’s master regulator of other body systems and functions, such as the central nervous system, the immune system, the digestive system, mood, energy, focus, appetite, pleasure and reward, how we perceive pain, and responses to stress (among others).
The primary duty of the body’s endocannabinoid system is homeostasis. Homeostasis means a state of balance. So, in essence, the body’s endocannabinoid system works to ensure that systems and functions of the body work together in harmony to maintain a state of balance to support a healthy mind and body.
In theory, when a body system is imbalanced, using a quality CBD product correctly may help direct the endocannabinoid system promote balance of the imbalanced system.
⇒ Recommended: How CBD Enhances the Endocannabinoid System
When it comes to using a hemp-derived CBD product to support a balanced mood, consumer self-reporting indicates that CBD may be helpful to achieving a better mood.
In a 2019 survey, 37.9% of American adults between the ages of 18 and 55+ reported using CBD to help their mood. Of these, 79.5% found that CBD was either extremely or very effective for helping their mood.
In a separate 2019 social media review study, 250,000 posts were found to involve conversations about using CBD oil to regulate moods without side effects like feeling “high” or addiction. Of these, 90% included comments indicating that CBD was effective for improving mood.
A Prescription for Better Health: Go Alfresco, Harvard Health Publishing, July 2010
Sleep deprivation leads to mood deficits in healthy adolescents, Sleep Medicine Journal, August 2015
The CBD Insider 2019 US CBD Consumer Report
Boomers and Millennials alike are buzzing about CBD, CBD Marketing Study
Friendships: Enrich your life and improve your health, Mayo Clinic