How to Practice Zen at Home
We discuss what Zen meditation is, the benefits of using it, and how to practice Zen at home and at work.
01
Jul
Tag Archives: Self-Care
13
May
How Dogs Improve Your Mental Health
Dogs are awesome for lots of reasons. Thinking, but now sure, on getting a pup?
29
Apr
Six Ways to Get Back Into a Positive Mindset
If you are struggling with getting back into a positive mindset, these tips can help snap you back.
22
Apr
10 Quick Mindfulness Activities for Adults
Meditation is just one mindfulness activity among others you can try.
14
Apr
How to Create a Relaxing Atmosphere at Home
Your home is your haven. Make it relaxing to help support a relaxed and happy mood.
26
Mar
Why Is it Important to Have a Hobby?
Life can be tedious if you’re living a groundhog day everyday, as do millions of people around the world…
28
Feb
10 Ways You Can De-Stress After Work
Even if you’re normally a calm person, a long workday can leave you feeling stressed out. What can you do to de-stress after work?
21
Jan
Tips To Help Stay Focused While Working from Home
Some people have a hard time keeping their focus on work when working from home.
14
Jan
Natural Ways to Improve Your Mood
Our mood can easily be influenced by people & circumstances. When your mood is down, what can you do to naturally improve it?